Music Mindfulness
for High-Stress Professionals
Restore in
20 minutes
Regulate
Relax
Restore
Music-Based Regulation for High-Stress Professionals
Restore in
20 minutes
Music-Based Regulation
for High-Stress Professionals
Join online
Conveniently participate.
Follow along
Regulate and relax during our music-guided somatic exercises.
Restore
Restore focus, calmness, and mental space.
Regulate
Relax
Restore
20
minutes
6:30am
CST
MWF
like clockwork
What We Do
Identify your intention and goals for your workday
Provide and guide somatic exercises that align with your plans
Build healthy habit formation through consistent support
What You Get
Increase in internal calm
Enhanced focus
Long-term regulation and resilience
20
minutes
6:30am
CST
Exclusive 6 & 7am sessions for Tier 3 members
MWF
like clockwork
Tier 3 - $749/month
⟶ Standard Morning Reset Sessions
+ Exclusive 6 & 7am Morning Reset Sessions
++ Reset Audio Library
+++ One-on-one 45-minute sessions (2 sessions/month)
Not available as a corporate package
Tier 2 - $169/month
⟶ Standard Morning Reset Sessions
+ Reset Audio Library
Corporate rate: $145/employee/month 6 month commitment
Tier 1 - $99/month
⟶ Standard Morning Reset Sessions
Corporate rate: $85/employee/month 6 month commitment
Enroll now
One-on-one sessions
Focus on your specific needs to restore calm and clarity.
Three 45 minute individual sessions per month.
Reset Audio Library
Help with sleep, work-life balance, and more with 5 additional
pre-recorded audios.
Updates monthly.
Morning Reset
20 minute morning mindfulness sessions to refresh and restore.
Live every Monday, Wednesday, and Friday.
Corporate Rates
Applies for 10+ seats in Tiers 1 and 2.
6 month commitment.
Drop-in using this link - $35
Get notified
Join the email list. Get notified when our memberships open
(only 99 seats available).
Memberships open March 28th, 10am CST. Subscriptions start April 1st.
Individual memberships: $99/month, month-to-month
Corporate memberships: $85/employee/month, 6 month commitment
Get notified
Join the email list. Get notified when our limited memberships open
(only 99 seats available).
Memberships open March 28th, 10am CST. Subscriptions start April 1st.
Individual memberships: $99/month, month-to-month
Corporate memberships: $85/employee/month, 6 month commitment
Enroll now
Tier 3 - $749 3 month commitment
One-on-one 45-minute sessions (3 sessions/month)
Reset Audio Library
Morning Reset Sessions
Tier 2 - $169 Month-to-month
Reset Audio Library
Morning Reset Sessions
Corporate rate: $145/employee/month
6 month commitment
Tier 1 - $99 Month-to-month
Morning Reset Sessions
Corporate rate: $85/employee/month
6 month commitment
Tier 3 - $749 3 month commitment
99 spots available. Join the email list and get first access to memberships.
Memberships open March 1st, 10am CST.
Individual memberships: $99/month, month-to-month
Corporate memberships: $85/employee/month, 6 month commitment
Tier 2 - $169 Month-to-month
Reset Audio Library
Morning Reset Sessions
Corporate rate: $145/employee/month
6 month commitment
Tier 1 - $99 Month-to-month
Morning Reset Sessions
Corporate rate: $85/employee/month
6 month commitment
Additional services:
One-on-one sessions
Focus on your specific needs to restore calm and clarity.
Three 45 minute individual sessions per month.
Reset Audio Library
Help with sleep, work-life balance, and more with 5 additional pre-recorded audios.
Updates monthly.
Morning Reset
20 minute morning mindfulness sessions to refresh and restore.
Live every Monday, Wednesday, and Friday 6:30am CST.
Corporate Rates
Applies for 10+ seats in Tiers 1 and 2.
6 month commitment.
Drop-in using this link - $35
I know you're busy. That's why...
I started this.
Morning Reset is the resource I looked for while working a high-stress, early morning job at a children's hospital. I couldn't find it, so I've made it.
Our Services
20 Minute
Music-Based Mindfulness Sessions
Online, everyday, 20 minutes.
Shorter than your commute and for the price of a cup of coffee you get the headspace you deserve to pursue all your goals.
2 Sessions Monday, Wednesday, Friday Mornings
We have 2 sessions every morning.
6am CST: Music Mindfulness
6:30am CST: Faith-Based Music Mindfulness
Membership Service
Save $10 by getting a $50 monthly membership.
Comes with:
-
Free registration for every session ($60/month without membership)
-
Community with other high performers in our private LinkedIn group where you'll get to:
-
introduce yourself and your work (we want you in our community!)
-
post your achievements (we want celebrate your wins!)
-
share your struggles (we want to support you as you grow!)
-
get connected with people who get you.
-
It's like networking but better.
Only 300 memberships available. This helps us manage capacity to ensure you always have spot just for you in our sessions.
Drop In Sessions
$5 Drop in for every session.
Come and go whenever you need it. We're here for you any time for only 5 dollars.
Reserve a spot today! Seating is limited.
Our Services
20 Minute
Music + Wellness Sessions
Online, everyday, 20 minutes.
Shorter than your commute and for the price of a cup of coffee you get the headspace you deserve to pursue all your goals.
Every Morning M-F
We have 2 sessions every morning.
6am & 6:30am CST.
Need a different time? Let us know what time works for you, and
we'll consider it for our soft launch in mid October!
Membership Service
Save $50 by getting a $50 monthly membership and you'll get:
-
Free registration for every session ($100/month without membership)
-
Community with other high performers in our private LinkedIn group where you'll get to:
-
introduce yourself and your work (we want you in our community!)
-
post your achievements (we want celebrate your wins!)
-
share your struggles (we want to support you as you grow!)
-
get connected with people who get you.
-
It's like networking but better.
Only 300 memberships available. This helps us manage capacity to ensure you always have spot just for you in our sessions.
Drop In Sessions
$5 Drop in for every session.
Come and go whenever you need it. We're here for you any time for
only 5 dollars.
Reserve a spot today! Seating is limited.
What to Expect
and other questions answered
-
20 minute brain-body reset provided by a board-certified music therapist
-
Expect music-guided breathing exercises, muscle relaxation, and mindfulness
-
-
Music listening and mindfulness increases emotional regulation and decreases anxiety and stress.
-
Its so effective that methods like music-based breathing are used at MD Anderson and the Dana-Farber Cancer Institute by board-certified music therapists.
-
-
Once you get a membership or pay for a drop-in class, you'll get an email with a Zoom link to join online. Its that simple!
-
Feel free to join at home, on a walk, or at the office. We do, however, ask that you do not participate in M+W while operating a motor vehicle.
-
Our Approach
Want to join us?
Starts soon!
Our first session is on January 5th!
We're hard launching M+W, our membership and its perks, and drop-in classes on 2 weeks after the soft launch. Mark your calendars because it will be here sooner than you know!
Sign up for email reminders about our launch
(we promise to not be annoying about it!).