Music Mindfulness
for High-Stress Professionals
Restore in
20 minutes
Regulate
Relax
Restore
Music-Based Regulation for High-Stress Professionals
Restore in
20 minutes
Music-Based Regulation
for High-Stress Professionals
Workplace
SUPPORT
for high stress professionals
Virtual music-guided regulation
For the Week
For The Weekend
I know you're busy. That's why...
Join online
Conveniently participate.
Follow along
Regulate and relax during our music-guided somatic exercises.
Restore
Restore focus, calmness, and mental space.
Regulate
Relax
Restore
What We Do
Identify your intention and goals for your workday
Provide and guide somatic exercises that align with your plans
Build healthy habit formation through consistent support
What You Get
Increased internal calm
Enhanced focus
Long-term regulation and resilience
20
minutes
6:30 am: regular
6 am:
faith-based
CST
MWF
Prepare for the workday
Sunday Set
20
minutes
6pm
CST
Sunday
Prepare for the work week
Join online
Conveniently participate.
Follow along
Regulate and relax during our music-guided somatic exercises.
Restore
Restore focus, calmness, and mental space.
Regulate
Relax
Restore
We've got you covered all week
Morning
Reset
20 minutes | 6 am (faith-based) & 6:30 am (regular) | MWF
$99/month or $30 drop in. Corporate packages available.
Sunday
Set
30 minutes | 6pm | Sundays
$99/month or $30 drop in. Corporate packages available.
Re:Set
Package
Access to Morning Reset and Sunday Reset
$150/month. Corporate packages available.
20
minutes
6:30am: Regular
6am:
Faith-based
CST
MWF
like clockwork
What We Do
Identify your intention and goals for your workday
Provide and guide somatic exercises that align with your plans
Build healthy habit formation through consistent support
What You Get
Increase in internal calm
Enhanced focus
Long-term regulation and resilience
20
minutes
6:30am
CST
Exclusive 6 & 7am sessions for Tier 3 members
MWF
like clockwork
Tier 3 - $749/month
⟶ Standard Morning Reset Sessions
+ Exclusive 6 & 7am Morning Reset Sessions
++ Reset Audio Library
+++ One-on-one 45-minute sessions (2 sessions/month)
Not available as a corporate package
Tier 2 - $169/month
⟶ Standard Morning Reset Sessions
+ Reset Audio Library
Corporate rate: $145/employee/month 6 month commitment
Tier 1 - $99/month
⟶ Standard Morning Reset Sessions
Corporate rate: $85/employee/month 6 month commitment
Enroll now
One-on-one sessions
Focus on your specific needs to restore calm and clarity.
Three 45 minute individual sessions per month.
Reset Audio Library
Help with sleep, work-life balance, and more with 5 additional
pre-recorded audios.
Updates monthly.
Morning Reset
20 minute morning mindfulness sessions to refresh and restore.
Live every Monday, Wednesday, and Friday.
Corporate Rates
Applies for 10+ seats in Tiers 1 and 2.
6 month commitment.
Drop-in using this link - $35
Get Restored
Breathe Life - 6am CST MWF
59$Every monthGuided breathing and meditation using a Bible verse and music. In partnership with @BibleatWork (www.bibleatwork.world)- Continuous access to Breathe Life
- Cancel anytime, no long-term commitment
Morning Reset 6:30am (CST)
59$Every monthMusic-Based Regulation to prepare for the workday - 6:30 AM (CST) MWF- Unlimited access to every Morning Reset
Drop in
35$Valid for one month- Instant access after payment
Renews monthly from sign up date. Cancel any time.
Get Restored
Get Restored
Breathe Life - 6am CST MWF
59$Every monthGuided breathing and meditation using a Bible verse and music. In partnership with @BibleatWork (www.bibleatwork.world)- Continuous access to Breathe Life
- Cancel anytime, no long-term commitment
Morning Reset 6:30am (CST)
59$Every monthMusic-Based Regulation to prepare for the workday - 6:30 AM (CST) MWF- Unlimited access to every Morning Reset
Drop in
35$Valid for one month- Instant access after payment
Renews monthly from sign up date. Cancel any time.
Get Restored
Morning Reset: $125/month
Sunday Set: $85/month
Re:Set Package: $150/month
Drop Ins: $30
Corporate memberships:
I know you're busy. That's why...
I started this.
Morning Reset is the resource I looked for while working a high-stress job at a children's hospital. I couldn't find it, so I made it.
Get Notified
Join the email list to get notified and first access when memberships drop.
99 Memberships available.
Memberships drop March 28th, 10a CST.
Due to technical difficulties, membership drop date is changing.
Join the email list and get first access to drop date and registration.
Morning Reset begins this spring!
Individual memberships: $99/month, month-to-month
Corporate memberships: $85/employee/month, 6 month commitment
Get notified
Join the email list. Get notified when our limited memberships open
(only 99 seats available).
Memberships open March 28th, 10am CST. Subscriptions start April 1st.
Individual memberships: $99/month, month-to-month
Corporate memberships: $85/employee/month, 6 month commitment
Enroll now
Tier 3 - $749 3 month commitment
One-on-one 45-minute sessions (3 sessions/month)
Reset Audio Library
Morning Reset Sessions
Tier 2 - $169 Month-to-month
Reset Audio Library
Morning Reset Sessions
Corporate rate: $145/employee/month
6 month commitment
Tier 1 - $99 Month-to-month
Morning Reset Sessions
Corporate rate: $85/employee/month
6 month commitment
Tier 3 - $749 3 month commitment
99 spots available. Join the email list and get first access to memberships.
Memberships open March 1st, 10am CST.
Individual memberships: $99/month, month-to-month
Corporate memberships: $85/employee/month, 6 month commitment
Tier 2 - $169 Month-to-month
Reset Audio Library
Morning Reset Sessions
Corporate rate: $145/employee/month
6 month commitment
Tier 1 - $99 Month-to-month
Morning Reset Sessions
Corporate rate: $85/employee/month
6 month commitment
Additional services:
One-on-one sessions
Focus on your specific needs to restore calm and clarity.
Three 45 minute individual sessions per month.
Reset Audio Library
Help with sleep, work-life balance, and more with 5 additional pre-recorded audios.
Updates monthly.
Morning Reset
20 minute morning mindfulness sessions to refresh and restore.
Live every Monday, Wednesday, and Friday 6:30am CST.
Corporate Rates
Applies for 10+ seats in Tiers 1 and 2.
6 month commitment.
Drop-in using this link - $35
Our Services
20 Minute
Music-Based Mindfulness Sessions
Online, everyday, 20 minutes.
Shorter than your commute and for the price of a cup of coffee you get the headspace you deserve to pursue all your goals.
2 Sessions Monday, Wednesday, Friday Mornings
We have 2 sessions every morning.
6am CST: Music Mindfulness
6:30am CST: Faith-Based Music Mindfulness
Membership Service
Save $10 by getting a $50 monthly membership.
Comes with:
-
Free registration for every session ($60/month without membership)
-
Community with other high performers in our private LinkedIn group where you'll get to:
-
introduce yourself and your work (we want you in our community!)
-
post your achievements (we want celebrate your wins!)
-
share your struggles (we want to support you as you grow!)
-
get connected with people who get you.
-
It's like networking but better.
Only 300 memberships available. This helps us manage capacity to ensure you always have spot just for you in our sessions.
Drop In Sessions
$5 Drop in for every session.
Come and go whenever you need it. We're here for you any time for only 5 dollars.
Reserve a spot today! Seating is limited.
Our Services
20 Minute
Music + Wellness Sessions
Online, everyday, 20 minutes.
Shorter than your commute and for the price of a cup of coffee you get the headspace you deserve to pursue all your goals.
Every Morning M-F
We have 2 sessions every morning.
6am & 6:30am CST.
Need a different time? Let us know what time works for you, and
we'll consider it for our soft launch in mid October!
Membership Service
Save $50 by getting a $50 monthly membership and you'll get:
-
Free registration for every session ($100/month without membership)
-
Community with other high performers in our private LinkedIn group where you'll get to:
-
introduce yourself and your work (we want you in our community!)
-
post your achievements (we want celebrate your wins!)
-
share your struggles (we want to support you as you grow!)
-
get connected with people who get you.
-
It's like networking but better.
Only 300 memberships available. This helps us manage capacity to ensure you always have spot just for you in our sessions.
Drop In Sessions
$5 Drop in for every session.
Come and go whenever you need it. We're here for you any time for
only 5 dollars.
Reserve a spot today! Seating is limited.
What to Expect
and other questions answered
-
20 minute brain-body reset provided by a board-certified music therapist
-
Expect music-guided breathing exercises, muscle relaxation, and mindfulness
-
-
Music listening and mindfulness increases emotional regulation and decreases anxiety and stress.
-
Its so effective that methods like music-based breathing are used at MD Anderson and the Dana-Farber Cancer Institute by board-certified music therapists.
-
-
Once you get a membership or pay for a drop-in class, you'll get an email with a Zoom link to join online. Its that simple!
-
Feel free to join at home, on a walk, or at the office. We do, however, ask that you do not participate in M+W while operating a motor vehicle.
-
Our Approach
Want to join us?
Starts soon!
Our first session is on January 5th!
We're hard launching M+W, our membership and its perks, and drop-in classes on 2 weeks after the soft launch. Mark your calendars because it will be here sooner than you know!
Sign up for email reminders about our launch
(we promise to not be annoying about it!).