Our Approach
Music +
Wellness
for the
high performing professional
Starts soon!
Regular and faith-based music mindfulness
High performer.
You get things done well - always.
But always being on means
- building tension,
- getting overwhelmed,
- experiencing anxiety,
- feeling exhausted.
We're here to take that weight off your shoulders so that you can be your most productive self without giving up your priorities.
What to Expect
and other questions answered
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20 minute brain-body reset provided by a board-certified music therapist
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Expect music-guided breathing exercises, muscle relaxation, and mindfulness
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Music listening and mindfulness increases emotional regulation and decreases anxiety and stress.
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Its so effective that methods like music-based breathing are used at MD Anderson and the Dana-Farber Cancer Institute by board-certified music therapists.
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Once you get a membership or pay for a drop-in class, you'll get an email with a Zoom link to join online. Its that simple!
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Feel free to join at home, on a walk, or at the office. We do, however, ask that you do not participate in M+W while operating a motor vehicle.
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Our Services
20 Minute
Music-Based Mindfulness Sessions
Online, everyday, 20 minutes.
Shorter than your commute and for the price of a cup of coffee you get the headspace you deserve to pursue all your goals.
2 Sessions Monday, Wednesday, Friday Mornings
We have 2 sessions every morning.
6am CST: Music Mindfulness
6:30am CST: Faith-Based Music Mindfulness
Membership Service
Save $10 by getting a $50 monthly membership.
Comes with:
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Free registration for every session ($60/month without membership)
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Community with other high performers in our private LinkedIn group where you'll get to:
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introduce yourself and your work (we want you in our community!)
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post your achievements (we want celebrate your wins!)
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share your struggles (we want to support you as you grow!)
-
get connected with people who get you.
-
It's like networking but better.
Only 300 memberships available. This helps us manage capacity to ensure you always have spot just for you in our sessions.
Drop In Sessions
$5 Drop in for every session.
Come and go whenever you need it. We're here for you any time for only 5 dollars.
Reserve a spot today! Seating is limited.
Our Services
20 Minute
Music + Wellness Sessions
Online, everyday, 20 minutes.
Shorter than your commute and for the price of a cup of coffee you get the headspace you deserve to pursue all your goals.
Every Morning M-F
We have 2 sessions every morning.
6am & 6:30am CST.
Need a different time? Let us know what time works for you, and
we'll consider it for our soft launch in mid October!
Membership Service
Save $50 by getting a $50 monthly membership and you'll get:
-
Free registration for every session ($100/month without membership)
-
Community with other high performers in our private LinkedIn group where you'll get to:
-
introduce yourself and your work (we want you in our community!)
-
post your achievements (we want celebrate your wins!)
-
share your struggles (we want to support you as you grow!)
-
get connected with people who get you.
-
It's like networking but better.
Only 300 memberships available. This helps us manage capacity to ensure you always have spot just for you in our sessions.
Drop In Sessions
$5 Drop in for every session.
Come and go whenever you need it. We're here for you any time for
only 5 dollars.
Reserve a spot today! Seating is limited.
Our Approach
Want to join us?
Starts soon!
Our first session is on January 5th!
We're hard launching M+W, our membership and its perks, and drop-in classes on 2 weeks after the soft launch. Mark your calendars because it will be here sooner than you know!
Sign up for email reminders about our launch
(we promise to not be annoying about it!).